Coaching

At Jaya Sports, our Performance Enhancement Team specializes in integrating science with race experience to create a goal oriented, periodized and fully customized schedule. Our training programs maximize your time and potential by emphasizing quality over quantity, effective communication and personal attention to match the dedication and commitment of beginner through elite level athletes.

Our services are provided at two levels according to your needs:

Intensive ($200.00 per month):

• Online coaching utilizing training peaks professional software
• Customized program with schedule adjustments as needed
• Instant feedback on your uploaded workouts and comments
• Unlimited email and phone contact
• Sit down interview (if local) or lengthy phone conversation at start up
• Pre race meeting (or lengthy phone conversation) to discuss race strategy
• Nutritional analysis
• Coached workouts (if local)
  

Laid back ($100.00 per month):

• A workout calendar emailed using an excel spreadsheet with all workouts listed towards your goal race.
• Minimum time frame is 8 weeks prior to the race
• Email contact for questions and feedback based on the data you provide from the workouts given
• One rewrite if a situation arises that impacts the schedule and necessitates a change to the workout protocol
• New athletes choosing this option have a $75.00 start up consultation fee. Athletes that I have previously trained and know well have this fee waived.

Offered through Jaya Sports only, she can assist you with the following through an initial consultation with evaluation of musculo-skeletal imbalances, structural / alignment dysfunction,biomechanical analysis of foot + ankle / gait abnormalities.

Correction of dysfunction through specific and custom-designed stretching and strengthening exercises.Evaluation of core stability, and custom correction of imbalances / deficits.

Coordination with coaches for optimum management of race and training schedules.

Coordination with her network of NYC / Long-Island based Physicians, (Sports Medicine specialists,Orthopedic, Podiatric and Neurologist physicians) and facilitation of consultations with these specialists.

Computer analysis of running gait and foot function through a board-certified sports medicine podiatrist, with temporary and permanent orthotic fabrication.

Appointments can range from a single consultation to initiate a program, to multiple appointments over a period of time to optimize athlete care, and maximize coordination with coaches and physicians.

Wellness Coaching. $75.00 per month*

Not a competitive athlete but would like a customized training program with explicit directed workouts emailed each month? We also cater to all fitness programming goals. Jen has 12 years of personal training experiencing that she has made available in a more cost effective manor than one on one training with the same or even better results!

*For local area trainees, there is a $200.00 first month start up fee. This includes a one on one private visit to your home to review the exercise program and workout through a guided supervised session. Any additional private visits at the client’s discretion are billed at $125.00 per hour.

For more information about this service or for further information on coaching please get in touch with us by leaving a reply on the “contact us” page or through the TFM or Blog links, Thanks!